Order Arleen's DVDs

Using Arleen's series of Simple Fitness Solutions is an excellent way of keeping your workout going at home!  Each DVD has an introduction, during which Arleen demonstrates the form of the exercises in the actual workout, informs you of the equipment you will need, and explains how to determine how much resistance you will need.  Each of the DVDs has a workout that is 15-20 minutes, followed by stretches.

Order these Simple Fitness Solution DVD's:

• 2 Upper Body Free Weight Workouts ($25)
  

• Upper Body Tubing Workout ($25)
  
• Pilates Basics ($25)

To place your order, contact Arleen: [email protected]!