About Arleen
Arleen Rowen is a Personal Trainer certified by ACE (American Council on Exercise) with 18 years experience. Former Fitness Director of The New Age Health Spa, in The Catskills of New York, Arleen is now a Fitness Consultant, Group Instructor, and Personal Trainer. She is also currently a member of the AARP recommended Personal Trainer Program, and a Life Coach in Health & Wellness.
With her Master's Degree in Education, Arleen enjoys the educational aspect of the fitness field. She gives lectures to groups on fitness topics such as "How to Boost Your Metabolism Naturally." Her repertoire of classes and areas of expertise include:
With her Master's Degree in Education, Arleen enjoys the educational aspect of the fitness field. She gives lectures to groups on fitness topics such as "How to Boost Your Metabolism Naturally." Her repertoire of classes and areas of expertise include:
- Pilates/Core/Balance Training
- Cardiovascular Conditioning
- Strength Training
- Aqua exercise
- Flexibility Training
